Now I am well aware that every year about this time (post winter), I catch a second wind and decide that this will be my time to get healthy. I guess winter really does a number me. I get sick of being sick and tired of being tired and vow to change my ways. So I have reintroduced one old faithful super food back into my diet. Having an Acai Bowl a day will surely keep the doctor away. Monday Mantras.
Why an Acai Bowl?
An Acai berry is called a super food for a reason. Full of antioxidants, amino acids, essential fatty acids and packed full of Vitamin E, Acai helps to build your immunity, increase your energy and helps to fight any foreign chemicals that may attack your body. If you are like me and have had a good dose of antibiotics this winter, then Acai Berry will help your body to recover and renew.
An Acai bowl is a delicious mix of Acai berries, banana, protein, strawberries and coconut water. What I love about this base, is how filling and nourishing it is. You are getting the benefits of the Acai, plus all of the vitamins and sweet taste of the other ingredients.
Then you get to play with your toppings! The fun part! Add berries, chia, granola, yogurt, kiwi, anything you like! Healthy, fun and delicious. What more could you want in a breakfast or snack?! You will feel sustained for most of the day until your next big meal, which will help you to avoid sugar based or starchy carbs.
Base – Blend ingredients together
4 packs frozen Açaí berry puree – you can grab this at your local health food shop
2 cups of organic coconut water
1 cup organic/natural frozen strawberries/berries (avoid the supermarket variety)
2 tbsp protein powder
Topping- amount to your liking
So if you are like me and have had a rough winter, an acai bowl is such a simple thing you can do for the greater good of your health. Plus look how pretty it is! Who wouldn’t want to eat that!?