Leading a healthy, fit and fabulous lifestyle is something we swear by, so we want to share with you the things that get us up and moving – so you will want to do the same! Our health kick 101 will help you find the key to an active lifestyle and will motivate, encourage and INSPIRE you to make it apart of your everyday too.
Coconut Water: Go nuts!
It’s the question that is on all the gym junkie’s lips. Does the illusive thirst-quencher that is coconut water contain all the good stuff or is it just another ‘fitspiration’ fad? Well, there is proof in its popularity and I can give you a few reasons why this super food isn’t one to overlook. After all, the body is a temple.
Surprise the scales.
With extremely low fat content, coconut water isn’t one to make you feel guilty. Being richer than water, using it as your post-gym beverage won’t only refresh and keep you hydrated, but also keep you fuller for longer.
Woke up like this. Flawless.
Coconut water really does act as a 2 for 1. If you suffer from acne or any other unwelcome blemishes, using coconut water specifically on these areas is well worth it, as it will clear and tone the skin. Applying and consuming it both, will assist in moisturising the skin whilst remove large amounts of unwanted oils. So we all know what that means – tasty skincare on a budget!
The morning after the night before.
If happy hour got you ecstatic on Saturday night, then no doubt your body will make you pay the next morning. A glass or two of coconut water will settle that angry stomach and replace those much-needed electrolytes lost in the ‘recovery stages’. Though, a little party never killed nobody.
For a cheeky Saturday night alternative, try Coco Vodka and see what benefits it has to offer!